Lifestyle Desk: Almost everyone suffers from cold, sneezing, fever, runny nose in winter. It also increases lung infection. The reason for this is air pollution. Because air pollution increases in winter. As a result, there is a harmful effect on the lungs. Many complex diseases can arise from it.

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So it is important to eat certain foods to take care of lung health in winter. Yellow, orange and red foods are most effective in this regard. Red, yellow and orange foods contain carotenoids, which support lung health .

What to eat to keep the health of the lungs?
>> Eating raw turmeric in winter is good for health. If you eat raw turmeric with hot rice, you will get many benefits. Besides, you can mix turmeric powder in hot water or hot milk and eat it in winter. This drink is used to increase immunity ie to increase resistance to diseases.

>> Besides, lemon rich in vitamin C helps to prevent lung and other infections. For this reason, drink lemon juice or orange juice regularly in winter.

>> You can drink beetroot juice to prevent lung infections in winter. Beetroot already has many benefits. Vitamin C, magnesium, carotenoids are present in beetroot. which takes care of lung health.

>> One of the winter vegetables is carrot. It is rich in carotenoids. Eating carrots is good for lungs.

>> Jaggery works in detoxification to keep the body clean. So in winter, you have to eat jaggery.

>> Keep small fish to stay healthy in winter. Omega-3 fatty acids in fish take care of the lungs.