Vitamin D is essential for the overall health of your body. Doctors therefore advise to eat more foods rich in vitamin D. Because lack of vitamin D can cause various physical problems. You should know the signs of vitamin D deficiency in the body.

Vitamin D like protein, fiber, minerals are very beneficial for the body. From strengthening bones to boosting immunity—a combination of vitamin D. Vitamin D is also very beneficial for the overall health of the body. Doctors therefore recommend eating more foods rich in vitamin D. Because lack of vitamin D can cause various physical problems. How to understand the lack of vitamin D in the body?

1. Low levels of vitamin D in the body can lead to stress and anxiety. It can cause frequent mood swings. If you feel sluggish and tired despite eating a healthy diet and getting enough rest, it could be due to vitamin D deficiency.

2. Deficiency of vitamin D in the body increases the pain in the groin. If you suffer from arm and leg pain, back pain, waist pain all the time, it can be an indication of lack of vitamin D in the body.

3. This vitamin plays an important role in increasing immunity. Helps the body fight against various viruses and bacteria. Suffering from frequent viral fever, colds and coughs? These symptoms can be signs of vitamin D deficiency in the body.

4. Eating less to control weight is another matter. But it is not right to not want to eat even if you are hungry. Decreased appetite can also be a symptom of vitamin D deficiency. So, if you feel less hungry, take it seriously.

4. Many people have more or less hair loss problem. However, if the amount of hair loss increases at an excessive rate, it needs attention. Because vitamin D in the body is reduced in excess, such problems can occur.