As winter approaches, with the change in nature, many begin to suffer from a strange depression. Going into this depression is called winter blues. After the dominance of hot weather and rain throughout the year, winter is approaching. Although it is not cold yet, the month of November has arrived. This time gives many of us a sense of discomfort. Darker evenings, less daylight, dry weather and changes in natural landscapes have adverse effects on the body and mind of many. You may be suffering from an unknown depression at this time.

Depression

It is not possible to concentrate on any task for a long time. Indifference to yourself can be seen in your daily life. Know that you are not alone. This winter mood is called winter depression or winter blues in English. This mental depression created by the sound of winter is called seasonal affective disorder in medical terms.

A few years ago there was no discussion about it in Bangladesh, but now we all are aware of mental health. In this sequence, it can be seen that the number of patients suffering from winter depression is not less. The disease originated in temperate countries.

Deprivation of sunlight, along with sometimes snow and rain all day, all in all, many people suffer from depression during the long winter. However, the fact that it is limited to certain geographical boundaries does not allow it to be neglected.

The main symptoms of this disease are fatigue all the time, frequent mood swings, sleepiness in the eyes all the time, loss of interest in everything, staying indoors all the time, increased appetite, rapid weight gain and depression in all activities, along with other cold-related diseases. to suffer

It is said that women are more affected by this disease. However, seasonal affective disorder is very common in people with bipolar mood disorder. Many times vitamin D deficiency causes symptoms of depression. Basically, people who live in humid, less sunlight, and more cold environments are more likely to suffer from this disease. Because winter is the real season of this disease.

There is nothing to panic about this disease. As the season progresses, its symptoms begin to subside. Since the beginning of this season, this winter depression is gradually increasing. Spend a little more time with close people and friends without keeping yourself closed this time. Give yourself a break from all social media and go to a loved one. During this winter, various festivals are organized somewhere.

Go there in time. There is hardly a better way to keep yourself active and vibrant. Also, you can take care of yourself by doing some regular exercises. The morning can start with a short walk to any favorite place in the home. Nature turns a little gray at this time. For this, you can keep the interior of the house a little colorful at this time. Both mind and body will become stronger.

At this time should be exposed to sunlight. At a time when healthy eating needs a little more vigilance. However, depending on the situation, some people's depression sometimes gets out of control. In that case, definitely consult a doctor. Take control of yourself by following your doctor's advice.

Bangladesh is a tropical country. It is truly inhumane in this age of globalization to put others in mental agony thinking that this short period of winter will be enjoyed by all. Unbeknownst to you, there may be someone who is difficult to get anything at this time. In this case, instead of naturally resenting him, be considerate of him; Only then will your surroundings be free from many unwanted events.