Lifestyle Desk: Just as green fresh spinach catches the eye, it also enriches the human body with nutrients. The use of spinach in various dishes is also versatile. Again, various padas can be made with this vegetable alone. Spinach has many nutrients.

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Nutritionists say that spinach is rich in various antioxidants. It contains lutein, beta carotene, vitamin C. They are generally good for health. Antioxidants help protect against free radicals. Free radicals damage body cells and cause oxidative stress. This results in long-term illnesses such as cancer, heart disease and type-2 diabetes. Antioxidants help repair damaged cells.

Spinach controls blood pressure as it contains potassium. Potassium regulates sodium levels in the body. High sodium increases blood pressure. Spinach is also a good source of folate and magnesium. These two nutrients increase the body's production of nitric oxide, which helps produce blood pressure-lowering molecules.

Spinach is the best food for good brain health. Daily consumption of green leafy vegetables such as spinach greatly reduces age-related cognitive decline. It is high in lutein, beta-carotene, folate and phylloquinone (a type of vitamin K) which helps protect brain cells.

Provides iron to maintain good blood health. Spinach is a good source of iron. Iron is a mineral that plays a role in the formation of hemoglobin, the main component of red blood cells. These cells transport oxygen throughout the body and cells. So they are more important. There are two types of iron, one is 'heme' which is found in animal foods and the other is 'non-heme' which is found in vegetable foods such as spinach. The body cannot directly absorb any form of heme and non-heme iron. However, this absorption can be increased by adding vitamin C.

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Spinach contains the antioxidants lutein and zeaxanthin, which are related to vitamin A. Both nutrients protect the eyes from the sun and reduce oxidative stress. As a result, it helps to reduce age-related eye diseases such as macular degeneration and cataracts.