Eat these 12 foods to keep your hair strong
September 16, 20243 Mins Read
Lifestyle Desk: Using hair packs alone is not enough for naturally beautiful, strong and shiny hair. Along with taking care of your hair, it is very important to have a balanced diet. A healthy diet helps keep hair strong and healthy. If you don't get certain nutrients from food, it affects your hair. Know which foods to include in the diet to avoid problems like hair fall, hair breakage or roughness.
1. Eat fish with marine oil regularly. They are rich in essential fatty acids, especially omega-3. These fatty acids play an important role in the health of skin, hair and nails.
2. Include eggs in your daily diet. Eggs are rich in zinc, protein and biotin. Biotin is a B-vitamin that is important for hair. Biotin deficiency can increase hair loss. Foods rich in zinc and biotin like eggs are very effective in hair care.
3. Vitamins B6, B12 and folic acid are important for hair. They will be found in abundance in spinach. Spinach and other dark leafy green vegetables contain a variety of vitamins and minerals, including zinc. Apart from promoting hair growth, they will keep you healthy.
4. Protein is important for maintaining healthy hair. Eat lean meats like chicken to meet your protein needs.
5. Eat nuts regularly. Nuts, almonds, cashews, pistachios, walnuts contain healthy fats. Almonds especially contain Omega 6 fats which help to keep hair roots strong. This fat cannot be made by our body from genes. Lack of this fat causes our hair to fall. So you can keep some almonds in your daily breakfast. But don't eat too much. Eating too much can lead to weight gain.
6. If you want to reduce hair loss and maintain good hair health, keep leaves on the leaves. Pulses contain protein and iron. Iron supplies blood to our scalp helping oxygen reach the roots of our hair. Besides, zinc and folic acid are available from pulses which keep our hair healthy.
7. Eat carrots daily to keep your scalp healthy. The vegetable can also play an effective role in reducing hair loss.
8. Oatmeal rich in zinc, iron, omega 6 fatty acids and fiber can be eaten regularly. These ingredients are very beneficial for hair health.
9. Eat a variety of seeds regularly. Eat chia seeds, sweet pumpkin seeds, sunflower seeds and flax seeds to maintain hair health. Chia seeds contain a type of fatty acid, sweet pumpkin seeds contain zinc, sunflower seeds contain biotin and flax seeds contain selenium. They help in reducing our hair loss.
10. Eat beta-carotene-rich sweet potatoes regularly for healthy hair. This beneficial potato will help keep the hair hydrated and shiny.
11. Eat different types of fish to keep your hair healthy. Fish contains vitamin D, omega 3 fatty acids and selenium. These ingredients speed up hair growth and strengthen hair roots.
12. Vitamin C is essential to absorb iron in the body. In addition, vitamin C helps hair grow faster by delivering nutrients to the hair. So eat citrus fruits like lemon or orange every day.
Sources: WebMD and Times of India
