5 tips for cooking with less oil
September 17, 20241 Min Read

The more oil-spiced food you eat, the more cholesterol-diabetes problems will increase. It is better to stay away from fried foods as much as possible.

Cook in less oil

Those with triglycerides or cholesterol, fatty liver, or obesity should not consume the oil at all.

It is not possible to cook with one drop of oil. However, the amount of oil in cooking can be reduced. You can use 1 spoon instead of 5 spoons. And how to reduce the use of oil?

If you use a nonstick pan, it cooks well with little oil. If you cover it with a little oil in a non-stick pan, it will cook quickly.

Do not pour oil directly from the oil jar into the pan. Use a spoon or measuring cup. You can also use oil paste. It will measure the consumption of oil.

The less fried food you eat, the less oil will enter the body. Try eating baked goods. After baking the fish and meat with nominal amount of oil and spices, the work is finished.

Even if you don't bake, you can also cook the Bengali favourite, Vapa. You can steam fish, meat, eggs with less oil and spices.

No need to cook separately in a pan. Season fish, meat or cheese in advance. Grind fish, meat, cheese with spices in a pan.