How to focus while studying at home?
September 17, 20243 Mins Read
Can't focus on anything lately? Sitting down to read all the time Habijabi thoughts come to mind? Or he started working with deep concentration and suddenly discovered that he was thinking about something else. But why is this? Can there be any physiological or psychosocial problems behind it?

Focus on studies

First, let's get to know some of the distractions.

1. Environmental factors
More engagement on social media.
Mismanagement of time.
Not having a fixed work routine.
Sudden daydreaming at work.
Dislike your work.
Not being able to say 'no' easily to someone even if you don't want to.
Lack of study or work environment.
2. physical cause
Not getting enough sleep at night. Due to which there is tiredness and shivering throughout the day.
Not eating nutritious food or eating too much fast food, which creates fatigue in the body.
Not doing sports or physical exercise or having even a little time for yourself. It disturbs mental peace.
Certain physical problems, such as thyroid hormone deficiency, anemia, sleep apnea, etc., can cause cognitive deficits, lethargy, and forgetfulness.
How to increase focus
1. Set up a suitable environment for yourself. For example, a quiet corner of a room or a place near a window for studying or a public library, where you see many others studying will make you want to study too.

2. It is important to start well. If you start, study or work will progress, but many times this start is not done. So start with confidence.

3. One should first try to solve the difficult task without avoiding it. If necessary, the help of a teacher or friend can be taken.

4. It is better to have a proper routine. If you have a routine, you have to be faithful to it, the routine should not be altered in any way.

5. Do not use social media while studying or working. Keep mobile phones away, internet connection should also be switched off. Many people wonder what will happen if an important call comes. You can check it later. Because being 'social' for five minutes, you won't even understand where two hours will be lost.

6. Use 'Pomodoro'. Pomodoro is a technique that helps with focus. At the beginning of the 19th century, Francisco Cirlo developed this method by conducting experiments on about 30,000 students, where you work or study for 25 minutes, take a break for the next 5 minutes, then take a 15-minute break after 4 times 25 minutes. It also keeps attention, does not get boring, and reading is also very good. Many such apps and software are available on mobile phones and computers.

7. Many complain, 'Brain is not good, I don't remember reading.' To be honest, reading will stick in the brain after reading it once, in most cases it is not possible at all. The same thing should be read over and over again, aloud and written down, if desired, colored marker highlighters can be used, if there are pictures along with the reading, it will work better, because visual memory stays longer in the brain.

6 ways to stay focused in prayer

Regardless of what is said, it is up to you to decide how to focus your attention on your work or studies. It may be different than any of the methods above, but if it can keep you focused, there will be no stopping your success.