9 Nutrient Benefits of Guava, Which You Didn't Know
September 17, 20242 Mins Read
Lifestyle Desk: One guava has the nutritional value of four apples, four oranges and a lemon. It is rich in water, fiber, vitamins A, B, K, potassium, calcium, protein, and minerals.

guava

Let the reader know some of the nutritional properties of guava-

1. Boosts immunity:
Guava is rich in vitamin C. Which increases immunity and protects the body from any kind of infection.

2. Relieves Stomach problems:
Brings taste to food. Guava reduces constipation, improves digestion.

3. Controls Diabetes:
Guava is very effective in diabetes. The ingredients in guava juice are very effective in treating diabetes mellitus. Guava leaves are also very effective in preventing diabetes.

4. Regulates Blood Pressure:
Guava plays an important role in regulating blood pressure. Guava contains potassium which helps in lowering blood pressure. It also reduces the chances of heart disease by keeping blood circulation normal.

5. Relieves cold related problems:
Guava prevents shortness of breath, cold, cough. Guava prevents various cold related problems like bronchitis. Guava reduces mucus as it contains iron and vitamin C.

6. Prevents Cancer:
Guava contains many antioxidant components like lycopene, vitamin C, quercetin which helps the body to fight cancer. It prevents prostate cancer and breast cancer.

7. Improves eyesight:
Vitamin A is beneficial for eyes. Vitamin A in guava keeps the cornea healthy. Include guava in your daily diet. The high amount of vitamin A in guava improves eyesight. Keeps eyes healthy.

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8. Relieves Stress:
Guava works very well to relieve stress. Increases muscle and nerve function. Reduces stress, increases energy.

9. Cares for skin and hair:
Guava contains a lot of water which helps in keeping skin and hair healthy and beautiful. Removes roughness. Retains youth for a long time.