The benefits of eating yogurt every day
September 19, 20242 Mins Read

Yogurt is a healthy dairy product made by fermenting milk. It provides nutrients, probiotics, calcium, B vitamins and protein. The bacteria used to make yogurt is called yogurt culture. It helps convert the natural sugars in milk into lactic acid, which gives yogurt its flavor and texture. Yogurt can be made from all types of milk.

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Yogurt is a good source of protein, calcium and probiotics. It can also help with weight loss, bone health, and gut health. Studies have shown that yogurt alters the microbiome of the colonic architecture, which works for weight loss. Being a rich source of calcium and vitamin D, it can also manage high blood pressure.

One thing we do know is that yogurt is a good source of nutrients, according to Professor Paul Jacques, senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts. Yogurt is a vitamin and mineral source of high-quality protein. Eating yogurt reduces the chances of vitamin B2 and B12, calcium, magnesium and zinc deficiency. Know the benefits of eating yogurt daily-

1. Improves immune system

Studies have shown that daily consumption of yogurt can boost immunity. Elderly participants in the study who consumed yogurt daily had a lower risk of developing colds than those who drank milk. According to Research Gate, yogurt contains probiotics and vitamin D, which help strengthen the immune system.

2. Improves heart health

According to researchers, daily consumption of yogurt can improve heart health. Yogurt is rich in probiotics, nutrients and protein, all of which contribute to good heart health. According to the NHS, eating more yogurt can reduce the risk of myocardial infarction by as much as 30%.

3. Helps in weight control

Research indicates that those who eat yogurt more than three times per week are better able to control their weight. Yogurt contains lactic acid bacteria, which are beneficial for gut health and reduce frequent hunger pangs. The nutrients it provides give sustained energy.

4. Strengthens bone health

Yogurt is a dietary powerhouse, rich in calcium, vitamin D and protein. A study of Irish adults published in Osteoporosis International found that those who ate yogurt had stronger bone health.

5. Improves blood pressure and blood sugar

Researchers have found that eating yogurt lowers blood pressure. Yogurt helps lower blood glucose levels and is rich in calcium, protein, magnesium, potassium and vitamin D. These nutrients help relax and tighten blood vessels when needed.