How to stay hydrated to keep your body healthy?
September 18, 20243 Mins Read
Since our body consists of more than 60% water, being dehydrated can endanger our health and deplete fluids and electrolytes from the body in the form of sweat. Summer is usually the best season for beach vacations or indulging in outdoor activities but with the rising temperatures, drinking enough water is essential to stay hydrated.

Hydrated

Since our body consists of more than 60% water, being dehydrated can threaten our health and deplete fluids and electrolytes from the body in the form of sweat. Staying hydrated is always important, especially in hot and humid weather.

Minerals (electrolytes) present in the body such as calcium, potassium and sodium help in the proper functioning of the body. These minerals can be obtained in summer by eating right foods and drinking enough fluids. Staying hydrated is essential during these extreme summers and that comes from drinking plenty of water.

Water can also be obtained from foods such as fruits and vegetables, which contain a high percentage of water. Sports drinks containing electrolytes may be beneficial for individuals engaged in high-intensity, vigorous exercise in extremely hot weather, but they contain additional sugars and calories.

Here are some simple tips to ensure proper hydration during summer:

Drink plenty of water
It is essential to drink water at regular intervals even if you are not thirsty. Drinking before you're thirsty is the best way to avoid dehydration in the first place. Maintaining a mental reminder to drink 8-10 glasses of water daily will help prevent dehydration.

Consume water-based foods regularly
To compensate for water loss during summer, water-based fruits and vegetables such as watermelon, strawberries, grapefruit, peaches and cantaloupe should be included in the diet. Other good options include cucumbers and tomatoes.

exfoliation
Excessive use of makeup, toners, and other cosmetics can dehydrate the skin, leading to acne breakouts. Exfoliating the skin regularly allows it to breathe freely and absorb essential nutrients, which keeps it hydrated.

Sip on electrolytes
Oral rehydration salts (electrolytes) contain the right amount of salt, so sipping ORS helps replace body fluids and revive fatigue.

Applying sunscreen
When going outside, it is essential to use an umbrella, cap or headscarf to protect the skin from sunlight. The intense heat of the sun should not be used as an excuse to avoid all outdoor activities. As a result, it is recommended to be prepared with a sunscreen suitable for specific skin types. Apply plenty of sunscreen before going out in the sun, which not only protects the skin from the sun but also nourishes the skin by replenishing moisture levels.

Optimal amount of sleep
Dehydration and fatigue are the most common summer concerns, as temperatures continue to rise. Getting enough restful sleep is crucial to maintaining a healthy lifestyle throughout the summer. The key to a good night's sleep is to avoid using electronic devices before bed and make sure the bedroom is cool and comfortable.

 Eating freshly cooked food
Dehydration is a common side effect of processed and cured foods. So at this time of the year it is best to avoid foods that are high in preservatives and eat fresh fruits and vegetables instead. Therefore, it is advisable to make a healthy choice while selecting items from the shelves while grocery shopping.

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Limit caffeine intake
There's no better stimulant to get things moving than a hot cup of creamy coffee. However, in summer, it's best to limit caffeine intake to two cups per day to avoid dehydration. This summer, stay healthy, safe, cool and hydrated. Also, if you experience any symptoms of dehydration or heat stroke, please do not hesitate to contact us.