How Katrina retains her beauty with age
September 20, 20242 Mins Read

Not only for her acting skills, Katrina Kaif is known as one of the most attractive stars in Bollywood. The 40-year-old cat is as unique in appearance as it is well-versed in food routines. Apart from regular workouts, the actress follows her trusted nutritionist Shweta Shah to the letter. He designed the diet chart for Kat in such a way that all aspects are balanced. Shweta has also kept in mind the issues of getting the necessary nutrients for the body, bright and vibrant skin, healthy hair.

Katrina in Austria

Eat Katrina soaked raisins to keep the body cool and maintain balance. The actress starts her day by eating eight raisins and fennel. Soaked raisins help in digestion as well as maintain bone health. As different fruit juices provide the body with necessary vitamins and minerals, fresh vegetable juices are also very beneficial.

The actress therefore drinks a special juice to keep her body hydrated and cool. He likes juices made from various vegetables like pumpkin, celery and cucumber. It helps in controlling blood pressure as well as keeps the body active without adding unnecessary calories.

Katrina loves Asian food. So every day the home-cooked Asian keeps two items on the diet. Her favorite dishes on the list include steamed fish, edamame beans and avocado salad, zucchini or quinoa pancakes, lettuce wraps and zoodles (zucchini noodles). These foods are light, healthy and nutritious for the body.

A bowl of stew or soup is not enough for Katrina. So these two actresses keep this comfort food in their daily diet. The actress often eats lentil stew, vegetable soup or broccoli and sajjan soup. Sage has anti-inflammatory properties. Broccoli, on the other hand, works great for digestion and gut health.

When Katrina craves something sweet, she eats dates. Her favorite dessert is homemade date balls, which are easy to make and delicious to eat. Apart from that, dates are full of fiber and antioxidants.