Know 5 misconceptions about weight loss
September 21, 20242 Mins Read

Many people have misconceptions about weight loss. Some start dieting without expert advice. Many people think that if they don't eat a meal, they will lose some fat. Some people think that after eating fatty food, it starts accumulating in the stomach. This is not the case.

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Nutritionists say that no matter what diet or exercise you do with such misconceptions, you will not lose fat. So it is important to have a clear understanding of body and food before embarking on weight loss.

5 Misconceptions About Weight Loss

1) Many people have the misconception that eating carbohydrates leads to weight gain. Eating rice and bread will increase weight - this idea is not completely true. Maintaining a proper balance of carbohydrates, fats and proteins is very important for adequate nutrition in the body. But it is important to watch when you eat and how much you eat. Nutritionists do not recommend a no-carb diet unless absolutely necessary.

2) Many people have the idea that if you can skip any one of the three main meals throughout the day, you will lose a lot of calories. However, if you stay on an empty stomach for a long time, the weight will not decrease, on the contrary, it may increase. So, even if it is small, you should eat the food when you are supposed to eat it. The lighter the meal at night, the faster the weight loss process.

3) Fat is not bad. Healthy fats, such as those found in fruits, nuts or seeds, are good for the body. Eating unhealthy fats over a long period of time can lead to rapid weight gain. However, it is important to keep healthy fats in the diet in moderation to keep the body strong.

4) In addition to exercising to lose weight, many people eat artificial diet food. Many people think that this type of food is healthy. But nutritionists say such foods are high in artificial sugar. Apart from this, it contains some other chemical components, which are not good for the body at all.

5) Most of the people think that if you exercise, you can eat all kinds of food. If you want, you can eat biryani every day, if you regularly go to the gym and sweat. But this idea is completely baseless. If you want to keep the weight under control, you have to look at both the exercise and the diet. It is important to maintain a balance between how many calories enter the body through food and how many calories are expended through exercise.