How much salt to eat daily to avoid heart attack
September 22, 20242 Mins Read

Lifestyle Desk: Can't imagine cooking without salt. It not only makes the food taste better but also takes care of the body. Nutritionists say that eating more than 5 grams of salt throughout the day is inappropriate. The World Health Organization has also approved this.

salt

WHO says that a healthy person should consume no more than 5 grams of salt per day. Eating too much salt can lead to high blood pressure and heart disease.

'Hu' informs, sodium-potassium two elements are very important to keep the body healthy. If a person eats 5 grams of salt per day, then his body will have a balanced amount of these two elements. Otherwise, eating more salt increases sodium levels in the body. And because of this the bones become weak. High blood pressure also occurs. And if the problem of high blood pressure increases, the risk of heart attack and stroke increases.

Hu's observation is that 3 million people die each year from excess salt intake. Because, the organization found that people who suffer from such problems eat much more than the regular 5 grams, in many cases up to 9-12 grams of salt. That is, almost double the requirement. At least 2.5 million lives could be saved if salt intake could be controlled.

How to control excess salt intake?

Do not keep salt shakers on the dining table. And when you are hungry, eat less snacks or chips or buy low sodium food items.

Medical experts say that there are two main components of salt – sodium and potassium. However, salt is high in sodium, but low in potassium. In this situation, those who eat more salt, but take more sodium in the body. And it causes great damage to the body.