Vitamin D is very beneficial for health, but what happens if you eat too much?
September 23, 20242 Mins Read

Lifestyle Desk: Vitamin D is very beneficial for the overall health of the body, not only for strengthening the bones. However, problems can arise if the amount of vitamin D in the body is high. Some symptoms appear in the body when there is a deficiency of any element in the body. If any such element becomes excessive, some symptoms appear. And then it is important to be careful. How to understand whether vitamin D is more than necessary in the body or not?

Vitamin D

1) If vitamin D is sufficient in the body, the amount of calcium also increases in the body. Calcium keeps bones healthy. However, excessive use of vitamin D in the body increases the level of calcium in the blood. Which in medical terms is called hypercalcemia. 8.5-10.8 mg of calcium is sufficient in the body. When the normal levels are exceeded, various physical problems begin to appear. Vomiting, abdominal pain, excessive fatigue, feeling weak all the time.

2) When the amount of vitamin D increases in the body, hunger decreases. This can be a reason for food aversion. This usually happens with the habit of taking too many supplements. So it is better to know how much vitamin D is needed in the body.

3) Vitamin D takes care of bones. Again, if vitamin D levels are too high in the body, the opposite can happen. Hypercalcemia causes bone loss. Bone pain, muscle problems may occur occasionally.