Find out 5 reasons for feeling tired
September 23, 20242 Mins Read
Fatigue can be caused by many reasons, but one of the most overlooked causes is lack of nutrition. The body needs a balance of vitamins and minerals to function optimally. If the body does not have all the necessary nutrients, fatigue and lack of energy to work will occur. Is this happening to you? Even after a good night's sleep, wake up tired in the morning? Then find out the reason-

feeling tired

1. Iron deficiency

Oxygen is carried throughout the body by iron. When iron is deficient, red blood cells cannot deliver enough oxygen to muscles and tissues. It weakens and wears out. Iron deficiency is more common in women, especially those with heavy periods. Iron deficiency can cause anemia. Which manifests as fatigue, light-headedness and shortness of breath.

2. Vitamin D deficiency

Vitamin D plays an important role in energy regulation and mood balance. If it's not enough, you may feel tired. Since sunlight is a major source of vitamin D, people who spend most of their time indoors are at risk of vitamin D deficiency. Vitamin D deficiency can cause fatigue and muscle weakness. Supplementing with foods like fatty fish and fortified milk can help improve energy levels.

3. Vitamin B12 deficiency

Red blood cell production and nerve function are all dependent on vitamin B12. Severe deficiency of this vitamin can cause mood swings, memory problems and extreme fatigue. Vegetarians are especially at risk because animal foods are the primary source of B12. Fatigue, memory loss, tingling hands and feet are symptoms of B12 deficiency. Eating fortified cereals, dairy products, eggs or taking B12 supplements can prevent such deficiencies.

4. Magnesium deficiency

Magnesium is involved in many bodily functions, including energy production and muscle function. Magnesium deficiency can cause fatigue, irritability and muscle cramps. Inadequate magnesium intake can cause sleep deprivation, increasing feelings of fatigue. Foods like nuts, avocados and leafy greens are great sources of magnesium.

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5. Folate deficiency

Folate, also known as vitamin B9. It is important for DNA production and cell growth. It is special for pregnant women. It also plays a role in energy levels for everyone. Folate deficiency can cause fatigue, weakness and irritability. You can increase folate levels by eating vegetables, beans and citrus fruits. In some cases, a folic acid supplement may be necessary.