These 5 foods keep osteoarthritis at bay
September 23, 20242 Mins Read
Lifestyle Desk: Osteoarthritis is a complex disease. In the trap of this disease, severe pain in the knees, waist and hands can lead to death. So experts always advise everyone to be careful about this disease.

Osteoarthritis

According to them, if you want to cure this disease, you must take medicine regularly, and you must not forget to exercise. Along with that, a big change should be brought in the diet. In this case, some useful foods should be placed in the leaves, which are ready to solve this problem.

So, without further ado, learn about five foods that are like superfoods for osteoarthritis sufferers. Health experts are claiming that this disease can be easily cured by consuming these foods regularly.

Dairy foods like mast
milk, chickpeas, curd, cheese have sufficient amount of vitamin D and calcium. So it goes without saying that by eating dairy regularly, you can soon get rid of the pain of osteoarthritis and live a healthy life! Not only this, these foods also contain quite a bit of protein, which helps in muscle and bone building. So don't forget to eat curd, chickpeas and curd regularly to stay healthy!

Eating green vegetables will solve the problem.
Green vegetables like spinach and kale have enough vitamin D. It goes without saying that diseases such as osteoarthritis and osteoporosis can be overcome only if the deficiency of vitamin D in the body is met! But it does not end here, these vegetables contain some very useful phytonutrients, which are perfect for reducing pain. So, if you want to live a normal life, you must eat vegetables regularly.

Do not forget to eat broccoli.
Broccoli contains vitamins such as vitamin K, vitamin C, which can increase bone strength. Not only this, it contains an ingredient called sulforaphane, which is effective in reducing the problem of osteoarthritis. Therefore, herbalists all over the world advise people suffering from arthritis to eat broccoli regularly.

Sip on a cup of green tea.
Green tea contains some very beneficial antioxidants, which are great for reducing inflammation and pain. This drink can even prevent cartilage damage in osteoarthritis patients. So rheumatic pain sufferers should sip this drink at least once a day. This will be beneficial.

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Adar Juri Mela Bhaar
The ginger we have at hand is a great medicine for many diseases. Taking this herb regularly will reduce the pain and swelling of osteoarthritis in no time. So if you want to stay healthy, chew a few pieces of ginger or swallow it with water every day. This will solve your problem.