Sajne leaves benefits and rules of consumption
September 23, 20245 Mins Read
Lifestyle Desk: Among mature age Bangladeshis, the number of people who do not eat vegetables or vegetables will not be very high. Seasonal leaves are kept regularly by many people, but do they all know how useful sajan is? Many people may not even know how to eat.
Sajne leaves
The quantum heart club coordinator said Dr. Moniruzzaman, which is presented to the readers in his own language.
'Miracle Leaf'
Today we will discuss a superfood of the time, which can be said to be a research that created a stir of the time. That is the sajne leaf; Superfood sajne leaves. We have heard the name Sajne Pata since childhood. I grew up eating politely. In the morning, I ate leafy greens. What is this again? What is new in this, which can be discussed? In fact, sajne leaves are now called miracle leaves. Scientists call sajne leaf as miracle leaf. Why? Why is it called a miraculous leaf? The food value of sajne leaf, its nutrition, its content will surprise anyone. That's why scientists are now saying that a miraculous leaf of this time is Sajne leaf.
What is there in sajne leaf
sajne leaf has 27 percent non-vegetable content. That is, if you eat one kilogram of sajon leaves, then 27 percent of it, how much? 270 grams is non-vegetarian. 38 percent are sugars (carbohydrates). 2 percent is fat. 19 percent is fiber. We know that fiber is now recognized as an important component of food. Fiber is not an optional food that you eat when you want; I don't play if I don't want to. It is a mandatory component. Make sure you have enough fiber in your diet every day, and that leafy greens have 19 percent fiber.
Source of Amino Acids
Sajjan leaves contain eight essential amino acids. Contains Vitamin 'A' and Vitamin 'C'. Contains a lot of calcium. Magnesium, potassium, zinc, iron and anti-oxidants. Due to the presence of so many nutrients, scientists say that sajne leaf is a miracle leaf.
It (sajne leaf) has almost the same nutritional value as milk . That is cow's milk. Scientists say, the nutrition of cow's milk and the nutrition of sajna leaves are almost close. Why do we eat cow's milk in the subcontinent or Bangladesh, for what? Basically what to eat? We eat cow's milk mainly for calcium, for protein, for meat. By eating cow's milk we say, it is a balanced food. There is no nutritional difference between cow's milk and sajna leaves. What is in cow's milk is also present in sajn leaves. For the purpose we mainly consume cow's milk, it has enough calcium in the leaves. There is also enough meat.
Medicinal properties
Sajan leaves have some medicinal properties and are very effective in curing arthritis due to medicinal properties. We have already experimented. For those who have knee pain, drink juice of sajan leaves. Consume sajne leaf paste or powder. Eat six months. See what happens to your arthritis.
Sajne leaves help to detoxify the body. We know that our body has 70 to 100 trillion cells. Millions of reactions take place inside each cell every day; Every moment and these millions of actions and reactions, some terrible toxins, some poisons, some harmful substances are created inside the cell. We call these waste products, toxins, free radicals. If they remain inside the cell, you will never be healthy. No one can heal you.
You can eat sajon leaves to flush out these waste products. It can act as a great detox. Detoxify your body and you know by now, as we all know, these detox programs have become very popular worldwide. For seven days, 15 days you will follow a special program, eat special food, waste materials accumulated in your body will come out. So Sajne Pata will help you to do that. It will flush out the waste materials inside you.
How to Eat Sajan Leaves
We think that the best way to eat them in full season is to juice them. Take some sajne leaves. Clean it well and take it in a blender. You can add some ginger, some cumin seeds, a little bit of salt for the test by adding some water. Blend well. Then strain. Strain and eat with a little honey. You have consumed one of the best juices in the world.
If you have trouble juicing or if you can't juice every day, eat bharta, but it's best if it's raw. When you boil, these various ingredients will continue to break down. For that raw leaves are beaten well and whatever it takes to make it tasty… you add garlic, ginger, pepper, onion, whatever makes it tasty, you add it. Then you eat. in season
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Powder in the off season. Dry the leaves well in the sun during the season. After drying, crush it. It will stay good for six months and one to two teaspoons of sajne leaves is enough for your nutrition. So we would say don't neglect this page available in your country. If not today, start tomorrow. You collect powder in the off season. One spoon in the morning, one spoon at night. After six months you will surprise yourself with your strength, your performance.
