Foods that increase hemoglobin levels
September 24, 20242 Mins Read
Hemoglobin in the blood can decrease due to many reasons. Malnutrition of food is one of the reasons. Deficiency of hemoglobin in our body will cause multiple physical problems. One of them is anemia. And if the body has less hemoglobin than normal i.e. if you suffer from anemia, many problems are created.

Increases hemoglobin levels

There are many food components that can help increase the amount of hemoglobin in the blood. Vitamin C is an important ingredient in this. It is not said that iron alone will increase hemoglobin. Eating foods from animal sources increases hemoglobin faster. So if those with low hemoglobin eat several foods regularly, the hemoglobin level will be normal.

Actually this hemoglobin is a type of protein in our red blood cells. The function of this hemoglobin is to supply oxygen to different organs of the body properly. So if hemoglobin is low then oxygen will not reach all parts of the body properly and various problems will appear. If the hemoglobin is low, along with anemia or anemia, these problems can appear like excessive fatigue, dizziness, difficulty in breathing. It is important to eat foods rich in iron to increase the level of hemoglobin.

In this case, take a look at what foods you will put on the list

Many people have been hearing this proverb since their childhood when they eat currants to improve their blood. This means that eating currants increases the level of hemoglobin. As a result, the problem of anemia is reduced. So those who have anemia must eat currants.

Eating a variety of green vegetables, especially spinach, increases hemoglobin levels. Because spinach contains a lot of iron. So those who have low hemoglobin should definitely eat spinach. However, stomach problems can occur if you eat too much spinach. So it is better to be careful. Spinach must be thoroughly washed before cooking. Otherwise there will be a possibility of stomach infection.

It is also possible to increase the amount of hemoglobin through fruits rich in vitamin C. Oranges in winter, lemons all year round, and various citrus fruits must be kept on the leaves. Vitamin C actually increases iron absorption in our body. That is why those with low hemoglobin must eat vitamin C-rich citrus fruits regularly.

Eating hot food is harmful

Eating beets also increases hemoglobin levels. Beets contain antioxidants, folic acid and iron. These three ingredients help in maintaining normal hemoglobin levels.