Eating hot food is harmful
September 24, 20242 Mins Read
One meal can be eaten at another meal. Most of the time we refrigerate food that will be consumed later. Then take it out and heat it in the oven or microwave. Eating hot food is not unusual. However, there are some foods that are harmful to reheat. We usually eat those foods hot. Let's know which foods are harmful to eat hot-
Heats food
Any type of vegetable
After cooking vegetables, if not all of them are left for a long time. However, no vegetable should be reheated. Because
the compound called nitrosamine is formed from the nitrates in it. It can cause serious damage to the body. Along with that, the nutritional quality of vegetables can also be lost.
the rice
Almost everyone has the habit of reheating rice several times. But this is not a healthy habit at all. Different types of germs grow in cold rice. And even if you heat that rice, germs don't go away. This may increase stomach problems.
mushroom
Mushrooms are added to various cuisines. But repeated heating of this food is also harmful. Because it produces various harmful chemicals. As a result, it can cause various types of stomach problems.
potatoes
Potatoes are eaten almost every day. If there are many leftovers after eating, those potatoes are kept in the fridge. It is then reheated and eaten. But playing hot like this is dangerous. Because if you cook potato curry and keep it, a kind of bacteria grows in it. But they still won't go away when you heat it a second time. Instead, they can increase the capacity of microbes. Also, repeated heating destroys the nutritional quality of potatoes.
chicken meat
Many people have the habit of cooking chicken and keeping it in the fridge. This is also not the right thing to do. Because repeated heating destroys the nutritional quality of chicken meat. This can also cause stomach problems.
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egg
Any food made with eggs or cooked eggs should not be reheated more than once. Because repeated heating destroys many nutrients of eggs. It also produces harmful chemicals. Do not reheat boiled eggs. It can also cause damage.
