How harmful is eating biscuits with tea?
September 24, 20242 Mins Read
Do you start your day with a cup of hot tea with biscuits? It is time to stop this practice. Biscuit-tea combo is a common morning or evening treat for many but it can be more harmful than you think. Maybe thinking, why would a common food be so harmful? In fact, many of the foods we know can be secretly harmful without our knowledge.

Biscuits with tea

According to dieticians, the combination of biscuits and tea can disrupt your hormones and lead to various health problems. What can be the harm of eating biscuits with tea regularly, let's know-

sugar

Biscuits, especially packaged ones, are often loaded with refined sugar. Eating too much sugar can lead to high blood sugar levels, inflammation and hormonal imbalances. It can lead to weight gain, insulin resistance and other health problems. So the habit of eating sugary biscuits with tea should be given up. It will make it easier to stay healthy.

Effects of flour consumption

Refined flour used in many biscuits is also a culprit. This can disrupt your gut microbiome, leading to inflammation and hormone signaling problems. Eating too much flour can lead to weight gain and digestive problems. So this practice should be avoided. Not only biscuits but also other foods containing flour should be reduced from the food list.

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Extra palm oil

Palm oil is a common ingredient in many processed foods, including biscuits. It can cause various health problems. It may act on lipid profile imbalances, inflammation and insulin resistance. So it is important to avoid biscuits. If you stop eating with tea, try to avoid it at other times as well.