Is standing water really harmful, or just a misconception, as nutritionists say
September 25, 20242 Mins Read

Lifestyle Desk: 'Water is another name for life', but the saying is popular but in reality it is 100% true. Because most of the body is water. In addition, drinking water plays an important role in most physiological processes. For this, experts advise everyone to drink plenty of water.

There is confusion in the minds of some people about this important element like water. Self-proclaimed experts, including social media, are seen saying that standing up and drinking can cause a lot of harm to the body. There is a possibility of various diseases. But what really? Koel Pal Chowdhury, a prominent nutritionist in the city of Kolkata, recently spoke to an Indian media about the matter. Now let's learn about drinking standing water.

Is it not right to drink water while standing: According to nutritionist Koel Pal Chowdhury, many people think that it is not right to drink water while standing. According to them there is a risk of problems like gas-acidity. In fact, there is no scientific justification for this idea. For this one can stand and drink water if he wants. You can sit again, no problem.

Drink water frequently: Drinking water is beneficial for the body. For this many people drink more water at once. Even if it does not harm the body, it does not benefit. So instead of drinking a lot of water at once, drink little water at intervals. It will keep the body healthy. The body can also use the necessary water properly. Physiological processes will also run smoothly.

Water not after food: There are many people who start drinking water immediately after eating. It does not digest food properly. On the contrary, there is a possibility of various complex diseases starting from gas-acidity. For this reason, it is better not to drink water after eating. Drink water after at least 10 to 15 minutes. As a result, the food will also be digested properly and there will be no risk of gas-acidity problems.

How much water to drink in a day: An adult should drink 3 to 4 liters of water a day. It keeps the body healthy. Multiple disease traps can be bypassed. If they have kidney disease, they are asked to drink a certain amount of water. Similarly, even if there are some diseases related to heart, doctors tell them to drink a certain amount of water. In this case, you should drink water according to the doctor's advice.