Anushka Sharma revealed the secret of staying fit
September 25, 20242 Mins Read
Entertainment desk: Anushka Sharma is one of the most beautiful actresses in Bollywood. Apart from acting, he does gym regularly to keep his body fit. Her husband Virat Kohli is assisting her in this regard.

anuska

First of all, let's know what kind of food Anushka eats to keep her body fit. In the morning he eats various seasonal fruit juices and linseeds. Since you sip fruit juice right after waking up, there is nothing too heavy in your morning meal. The heroine eats a little cheese toast and a glass of bottled water.

Anushka is a light eater. Two breads, a bowl of dal, vegetables and salad. This is his lunch. Anushka is very body conscious, just looking at her diet shows it. So if Anushka feels hungry in the evening, eat fruit or protein shake.

Anushka has thin bread and chicken stew for dinner. Sometimes there is also a glass of warm milk. Water keeps the body fresh, the skin is also good. So Anushka drinks enough water every day. The actress believes that the secret of losing weight is hidden in water. Apart from this, he regularly practices yoga, exercise and pranayama. He also dances for 15-30 minutes every day. He sleeps eight hours for good health. Fell asleep at 9:30 pm. Not only that, avoid excessive phone usage to avoid problems.

Illegal documents case against Trump suspended

Anushka Sharma was born on May 1, 1988 in Ayodhya, Uttar Pradesh, India. He made his debut in the film industry in 2008 by acting in the film 'Rob Ne Bana Di Jodi'. Anushka Sharma married Indian cricket team captain Virat Kohli in 2017. The star couple has a daughter and a son. Last May 1 was Anushka Sharma's 36th birthday. Husband Virat Kohli gave emotional status on her birthday. Source: Times of India