Eat these 6 types of food regularly to overcome calcium deficiency
September 26, 20242 Mins Read
Lifestyle Desk: The structure of our body is formed through bones. But most of us are very indifferent or know nothing about bone care. There are some foods or food ingredients in our daily diet that are very harmful to our bones.

Calcium deficiency

For example, salt i.e. sodium chloride, soft drinks, caffeine in tea and coffee, excess protein or animal protein etc. However, there are many foods or food components that can be eaten regularly to eliminate calcium deficiency in the body, making bones stronger! Let's find out more about this…

1) Any lemons like oranges, musambi, lemons contain citric acid and vitamin C which helps to meet calcium deficiency in the body quickly.

2) Wood is rich in nuts. According to nutritionists, 100 grams of walnuts contain about 266 mg of calcium. So keep a handful of almonds daily to meet the deficiency of calcium in the body.

3) Broccoli is rich in calcium. This vegetable is rich in calcium and helps to overcome calcium deficiency in the body.

4) 50 grams of Dhyas or Vendi contains about 172 mg of calcium. So keep the leaves to meet the deficiency of calcium in the body. You will benefit.

5) Soybean is very effective in treating calcium deficiency in the body. One cup of soybeans contains about 175 mg of calcium. So keep soybeans regularly. You will benefit.

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6) Sesame seeds are rich in calcium. According to nutritionists, 100 grams of raw sesame seeds contain 1,000 mg of calcium.