Weight loss regimen without heavy exercise or strict diet
September 27, 20243 Mins Read
A new method has recently gone viral on the social media platform TikTok. This method has been called by many as an ideal lifestyle. There is a reason for this, of course. The 30-30-30 Method is a quick way to lose weight with very little effort. There are some very simple things to follow.
30-30-30 Method
The main point of the method is that 30 grams of meat should be kept for breakfast every morning after waking up, which should be eaten within 30 minutes. Then 30 minutes of walking or free hand exercise and cardiovascular exercise should be done. Netizens say that this simple math will lead to drastic changes in body weight.
The easiest thing about this lifestyle is that there are no rules beyond 30-30-30. For example, there is no need to count calories. No other restrictions. This method will increase the metabolism, thereby speeding up the weight loss process.
It was first mentioned in the 2010 lifestyle book 'The Four Hour Body' by author Tim Ferriss. Recently, wellness and nutrition podcaster Gray Breka brought this theory back to the fore through his channel, which went viral on the social media ticker.
Earlier in 2014, American nutrition therapist Natalie Bureau wrote in a journal, if someone eats 30 grams of protein in the morning, it can be seen that his calorie intake decreases during lunch. It helps in weight loss. Also, if the first meal of the morning is protein, it takes less time to break down than sugar and fat. Because protein has thermogenesis properties. The combined process of everything affects the caloric deficit. As a result, weight is reduced quickly.
However, like any other weight loss method, this method has side effects. Eating more protein-rich foods alone is likely to cause deficiencies in other components, such as carbohydrates or minerals, which affect blood sugar levels. So this 30-30-30 method may not work for many. In that case, you can take multivitamin supplements, omega three fish oil as per the doctor's advice. Apart from this, in today's busy life, many people do not have time to have breakfast in the morning. And in the case of this diet, you must have a protein-rich breakfast.
Eating more protein or non-vegetarian food keeps the stomach full for a long time. As a result, unwanted gas does not accumulate in the stomach, metabolism increases. This regular practice will keep the weight under control for a long time. Chances of regaining weight are also reduced. TikTok podcaster Gray Breaker offers a dream breakfast menu—two eggs, a bowl of lentils or black beans, a big bowl of green vegetables like spinach.
In this case, nutritionists suggest, get up in the morning and eat half of the breakfast, such as one piece of chicken breast or five eggs (total 30 grams of protein), then walk and exercise and finish the rest of the breakfast. The rest of this breakfast can include bread with peanut butter or bread with lots of vegetables. If you eat breakfast in two parts like this, you will get the desired results.
In this age of social media, there are many new methods of weight control, but the best is to follow a diet and exercise as advised by a nutritionist and doctor.
