Causes that can cause dandruff
September 27, 20242 Mins Read
Dandruff is a common scalp condition characterized by dead skin cells. It is most often caused by an overgrowth of a yeast-like fungus called Malassezia, which causes itching and irritation. Dry skin, oily scalp and certain skin problems can cause dandruff. Dandruff can be cured with proper hygiene and treatment. Eating certain foods or lack of certain foods can also cause dandruff. Let's find out-

Dandruff on the head

1. Excess sugar and processed foods

Eating too much sugar and processed foods can disrupt the microbiota balance on the scalp. Foods rich in refined sugars and processed carbohydrates promote the growth of Malassezia, which aggravates dandruff. To combat this, cut down on sugary snacks, soft drinks and processed foods. Choose whole grains, fruits and vegetables instead.

2. Zinc and B vitamin deficiency

Zinc and B vitamins, especially B6 (pyridoxine), B7 (biotin) and B12 are essential for healthy skin and scalp function. Deficiencies in these nutrients can disrupt skin function and exacerbate symptoms of dandruff. Include zinc-rich foods in your diet, such as beef and pumpkin seeds, as well as sources of B vitamins such as whole grains, eggs, and vegetables.

3. Inadequate hydration

Inadequate hydration can impair skin function and increase dryness, leading to scalp irritation. Make sure to drink enough water throughout the day to maintain optimal hydration levels and maintain good overall skin health, including the scalp.

What happens in the body due to lack of vitamin C

4. Not consuming enough omega-3 fatty acids

Omega-3 fatty acids play an important role in maintaining the health of the skin, including the scalp. Not eating enough foods rich in omega-3s, such as fatty fish, flaxseeds, and walnuts, can lead to dryness and flakiness of the scalp, which exacerbates dandruff. Add omega-3 rich foods to your diet. Which will work to solve the problem of dandruff.