What happens in the body due to lack of vitamin C
September 27, 20242 Mins Read
Vitamin C plays an important role in maintaining our good health. It is readily available through natural sources, yet many people may be deficient in vitamin C because it cannot be stored in the body. So you need to add some source of vitamin C to your daily diet. Let's know what happens when the body lacks vitamin C-

Vitamin C

Getting sick often

If you get sick often, you may need to increase your vitamin C intake. Vitamin C is an antioxidant that protects cells from oxidative stress and helps the immune system fight infection. This antioxidant vitamin also promotes wound healing and healthy collagen formation. Vitamin C helps prevent infections.

Delayed wound healing

If you have trouble healing from surgery, cuts, or other wounds, consider increasing your vitamin C intake. According to research, more than half of patients who took high doses of vitamin C after surgery recovered faster than patients who did not take the supplement. Vitamin C promotes healthy collagen. It is a protein that keeps the skin smooth. Without enough vitamin C, the body does not produce enough new collagen, causing many people to develop wrinkles on their cheeks and hands.

Always tired

Fatigue is an indication that you need more vitamin C. If you're constantly tired and haven't changed your diet or lifestyle, it could be due to low levels of vitamin C in your body or the early stages of scurvy. But fatigue has many causes. So be sure to do the necessary tests for such problems.

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skin problems

If you don't consume enough vitamin C, you may notice some obvious skin changes. Not having enough vitamin C in the body can cause red or discolored skin. Bruising may also occur, especially on the inside of the elbow where bruising is not common. Deficiency of this vitamin can cause dryness and cracking at the corners of your mouth.