5 foods that are good for the liver
September 29, 20242 Mins Read

Lifestyle Desk: To stay healthy, it is important to ensure the health of the liver first. Because it performs one of the most important functions of the body. If the liver is affected, it may not be understood in the beginning. Often by the time symptoms appear, it is too late. So you have to take care of the liver in advance. That is why all kinds of bad habits including smoking and drinking should be avoided. Also eat foods that are beneficial for the liver. Let's know about 5 such foods-

Lemon Water
Lemons are rich in vitamin C and antioxidants, which help detoxify the liver. Drinking a glass of warm lemon water in the morning can stimulate bile production and help flush out toxins from the liver, which can gradually reduce liver fat accumulation.

Aloe Vera Juice
Aloe vera has anti-inflammatory and detoxifying properties known to improve liver health. Make a habit of mixing 1 tablespoon of raw aloe vera juice with water in the morning. It will help reduce fatty liver by increasing natural detoxification and help in proper metabolic function.

Green Tea
This tea has a high concentration of catechins, which are antioxidants that improve liver function and reduce fat deposits. Drinking 2 to 3 cups of green tea per day can facilitate fat metabolism and reduce inflammation in the liver, thereby helping to treat fatty liver disease.

Cinnamon
Cinnamon helps control blood sugar and reduces fatty deposits in the liver. Use half a teaspoon of cinnamon powder in your tea, coffee or other foods to improve your liver health. It also has anti-inflammatory properties, hence reducing oxidative stress.

Curry leaves
Curry leaves possess hepatoprotective properties and contribute to the reduction of cholesterol and triglyceride concentrations. Experts recommend chewing 5-7 fresh curry leaves or adding them to your daily diet. This practice can facilitate liver detoxification, reduce fat accumulation and improve liver health.