Where is better to walk, outside or on the treadmill?
September 28, 20242 Mins Read
Lifestyle Desk: Many people use walking machines at home these days. Even if you want to burn calories by going to the gym, you run for a certain time on the treadmill. Many people ask whether jogging outside the house is better or running on a treadmill is more beneficial? The answer is actually a bit difficult to give in one word.

First of all it is important to understand why you want to run or for what purpose you want to run. Running or walking may be necessary to improve fitness, burn calories or train for an event. Both races can help achieve goals, but there are some general differences to be aware of.

1. Running outside is hard work and burns more calories than running at the same pace on a treadmill. This is mainly due to air resistance. When walking outside we have to work against the wind speed. There are bends in the path or road, the path can be smooth or uneven, sand, bricks, stones must be avoided under the feet. As a result, walking outside sharpens the body, nervous system, and senses, which is not possible on a treadmill.

2. When we run on a treadmill we emphasize speed more. However, a 2012 study found that running on a treadmill is significantly slower than running outside. This is because when running on a treadmill we are aware of the speed at which we are running. But we work harder without realizing it when running outside.

3. Several studies have shown that exercising in a natural environment is good for our bodies. A green environment in particular can help us feel more energetic and positive. Green nature can also fight depression. Outdoor exercise can lower blood levels of cortisol, a stress hormone.

You can run continuously for long periods of time on a treadmill. Treadmill running is convenient. If the weather outside is bad, you can walk or run on the treadmill. Many do not have the opportunity to walk outside. Treadmills are a great option for them too. Walking outside is also good for the body. It burns more calories. Run outside or on the treadmill - it's important to stick to it. Experts recommend at least 150 minutes of exercise a week to stay healthy.

Source: BBC