The way the handcuffs are increasing anxiety and worry
October 1, 20242 Mins Read

The eyes are sliding on the smartphone screen all the time. The scene changes in seconds. Unknowingly, the suppressed restlessness is being created in the mind. Is the ever-present companion smartphone becoming a cause for concern? Smartphones have become an integral part of life. Who is not dependent on smartphones today for communication, information collection, entertainment, daily tasks! But in addition to all these benefits, smartphone addiction can have a negative impact on the user's mental health. In particular, it can increase anxiety levels.

Smartphones at speed

Where exactly is the relationship between smartphone and anxiety?

Social Media: People constantly compare themselves with others by seeing the life pictures of different people on social media. Fear of negative comments or criticism on social media can increase anxiety levels.

Constant flow of information: A constant flow of images, videos or personal messages on social media pages can stress the brain and make it difficult to maintain focus, leading to increased levels of anxiety.

Disruption of sleep: If you use a smartphone before going to sleep, the blue light of the phone inhibits the release of a hormone called 'melatonin' in the brain, which plays an important role in regulating sleep. The result is difficulty sleeping and increased anxiety.

Disconnection from the real world : Excessive focus on the smartphone disconnects the user from the real world and leads to social isolation. This can lead to increased stress and anxiety.

How to reduce smartphone use to control anxiety

Determining the duration of smartphone use: How long the smartphone will be used every day can be fixed in advance. Trying to stick to that deadline will keep smartphone usage under control.

Avoid using smartphones during certain working hours: One hour before going to bed, while eating, while driving.

Finding Alternatives: Alternatives can be found such as reading books, exercising, spending time with friends and family. Keeping the phone away during that time can be beneficial.