Sesame seeds also contain minerals like calcium and phosphorus and several essential antioxidants. These minerals are beneficial for the body as a whole. Be it 'Sesame Chicken' or 'Sweet and Sour Prawn' - white sesame seeds are sprinkled on the pad before serving. Home food is sesame rice, Khaja or Reuri. Do not add too much black sesame in cooking. However, both types of sesame oil, black and white, are used in cosmetics.

Nutritionists say that just as sesame is beneficial, sesame oil also has considerable nutritional value. Contains minerals like calcium and phosphorus. Sesame also contains several essential antioxidants.

Know what other benefits of eating sesame seeds -

1. Sesame seeds are rich in antioxidants

Both black and white sesame seeds are rich in antioxidants called sesamolins and sesamin. These two elements help in controlling oxidative stress. Reduces risk of chronic diseases.

2. Sesame seeds are good for bones

Since sesame is high in calcium, this food is also good for bones. Apart from this, sesame contains magnesium and phosphorus. Along with calcium, these two minerals also help increase bone strength. There is no fear of osteoporosis if the bone density is normal with age.

3. Sesame seeds are good for the heart

White sesame seeds contain compounds that help lower cholesterol. The risk of heart disease is already high in winter, so cholesterol problems should not be allowed to increase during this time. So it is important to keep sesame in the diet during the winter season.

4. Sesame seeds are good for skin

There is no substitute for sesame oil to maintain the glow of the skin. Regular application of sesame oil increases skin radiance. Those with dry skin suffer more in winter. But if you start applying sesame oil before winter, there will be no problem.

5. Sesame seeds keep blood sugar levels under control

Sesame seeds contain a good amount of fiber. Eating food cooked with sesame oil increases metabolism. Sesame seeds are also very beneficial for diabetic patients. Diabetics have to be careful to avoid any seasonal infection. As a result, sesame oil is also beneficial for diabetics.