Tired body can not sleep in bed? This problem is known to many. Various factors can contribute to this cycle of fatigue and insomnia. Identifying the cause of this problem can help you find effective solutions. It is normal to feel sleepy after fatigue. But if sleep does not come then be aware. Know about some of its reasons-

can't sleep

1. stress and anxiety

Stress is one of the main reasons that many people lose sleep. When life gets tough, our minds often turn to worries about work, relationships, or money. This makes it difficult to relax and fall asleep. According to the American Psychological Association, those who report low stress levels sleep more per night than those with high stress levels (7.1 hours vs. 6.2 hours). They also described their sleep quality as excellent or very good (33% compared to 8%).

2. Caffeine and nicotine

Caffeine and nicotine are common stimulants that can destroy our ability to fall asleep. Drinking coffee, tea or energy drinks in the afternoon or evening can keep you awake for a long time. Similarly, nicotine from smoking or vaping can disrupt sleep patterns and keep you awake. According to a 2023 study, caffeine consumption reduced total sleep duration by 45 minutes and reduced sleep efficiency by 7%. It increased the time to fall asleep by 9 minutes and the time to wake up by 12 minutes after initially falling asleep.

3. Incorrect sleep timing

Our bodies work best with consistent routines, and irregular sleep routines can disrupt normal sleep-wake cycles. Regularly changing your sleep patterns, such as staying up late on weekends or working different shifts, can make it harder for the body to establish a regular sleep pattern.

4. Extra screen time

In today's digital age, many of us spend a lot of time staring at a screen. Especially by scrolling through social media or watching shows during leisure time. Blue light emitted by phones, tablets and computers can interfere with melatonin production. It is a hormone that helps regulate sleep. A study published in the journal Sleep Medicine found that teenagers who spent a lot of screen time had decreased sleep and delayed bedtime compared to those who spent less screen time.

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5. physical discomfort

Physical discomfort, hard bed noise, or temperature fluctuations can significantly affect the quality of your sleep. Chronic pain or digestive problems can also hinder restful sleep. So take care that your bed is comfortable and clean while sleeping. Take care of yourself, stay healthy.