Lifestyle Desk: If the body's immune system is good, pathogens cannot easily infect the body. As we all know more or less, vitamin C boosts immunity. Vitamin C plays an important role in daily physical well-being. A lack of vitamin C can also increase the spread of disease.

vitamin c

If you want to protect yourself from infections and viral attacks, eat foods rich in vitamin C. Vitamin C is rich in antioxidants. Which plays an important role for your health.

Let's know what can happen due to lack of vitamin C in the body.

1. Lack of vitamin C weakens the body's immune system. It will always feel tired. Anemia can also occur as a result. It is very normal that if the body is tired, the mind will not be able to work. It will increase the prevalence of laziness in the body.

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2. Lack of vitamin C can increase skin infections. Apart from this, vitamin C helps to heal wounds or wounds in the body quickly. Without enough vitamin C, the body cannot produce collagen. Collagen is a type of protein that helps improve your health.

3. Taking a certain amount of vitamin C every day will remove the fatigue of the body. So there is no substitute for vitamin C for a fresh mind.

4. Many times, dental problems, sores in the mouth or bleeding gums are seen. These are due to lack of vitamin C. Vitamin C stops bleeding from the gums. Therefore, vitamin C rich foods are needed to maintain good dental health.

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5. If there is pain in different joints and muscles of the body, it should be understood that there is a lack of vitamins in the body. A lack of vitamin C can lead to increased joint and muscle pain. Apart from this, bone inflammation can also increase.

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6. Vitamin C increases the production of collagen in the skin. Lack of vitamin C causes dry skin. Eat foods rich in vitamin C to moisturize the skin. As a result, the skin glow will also increase.