Lifestyle Desk: Eggs are one of the most widely used animal meats. A large boiled egg has 70 calories of nutrients. Contains 6 grams of high-quality protein. The white part of the egg is a high-quality organic meat, and the yolk contains a significant amount of nutrients, iron and vitamins. Eggs are very effective in meeting the nutritional needs of people of all ages. Eggs are very effective in the physical growth, bone formation and intellectual development of the child. Because eggs contain vitamin A, which improves eyesight. Yolks also contain vitamin D, which is good for bone health.

Egg

Recently, a research paper was published in a famous journal, and what it revealed is quite surprising. In this research done on thousands of people, it has been seen that after waking up in the morning and eating one or two eggs on an empty stomach, something changes inside the body that all small and large diseases start to run away.

Along with that there are many other benefits. Know them-

1. Decreased hair loss rate: Has the rate of hair loss increased due to various reasons? So friend, start eating one egg for breakfast every day. You will see great benefits. In fact, vitamins A and E inside eggs play a special role in this. These two ingredients remove the nutritional deficiencies of the hair roots. As a result, the rate of hair loss does not take long.

2. Improves eyesight: Eggs contain two antioxidants called lutein and zeaxanthin, which protect the eyes from ultraviolet rays. At the same time, the performance of the retina increases. As a result, the risk of suffering from multiple eye diseases including cataracts starts to decrease.

3. Eliminates Amino Acid Deficiency: Amino acids are one of the nutrients that the body needs regularly to maintain function. And eggs have this element in abundance. Therefore, if eggs are included in the breakfast menu, then there is no concern about the health of the body.

4. Improves skin beauty: Vitamin B complex plays a special role in enhancing the beauty of skin and hair as well as enhancing liver function. And this material is abundant in eggs. So it can be said that eating one egg every day benefits from hair to toenails. No other food seems to provide this amount of benefits.

5. Decreased prevalence of anemia: When the level of hemoglobin in the body decreases, this type of disease usually occurs. So, care should be taken to ensure that the level of this element never decreases inside the body. And eggs can help you in this task. How? Several studies have shown that the iron present in boiled eggs increases the production of red blood cells after being ingested. As a result, the incidence of diseases like anemia does not take time to decrease.

6. Lose weight: heard absolutely right! Eating eggs does not increase weight, but reduces it. Do you know how this happens? Eating eggs early in the morning only fills the stomach and does not make you hungry for a long time. As a result, there is no need to fill the stomach by eating chips and fries. As a result, there is no risk of gaining weight naturally. A recently published study found that people who met their caloric needs in the morning did not want to eat more caloric riches throughout the day. As a result, weight is under control.

7. Lowers Bad Cholesterol Levels: Many people think that eating more eggs will increase cholesterol levels. But this pattern is not correct at all. Because multiple studies have already proven that the 200 mg of cholesterol in eggs is actually good cholesterol. As a result, it does not harm the body, rather it is beneficial. Therefore, eating 1 egg for breakfast every day increases the level of good cholesterol in the body, as a result, the amount of bad cholesterol decreases.

8.Immune system improves: Selenium present in eggs not only increases the efficiency of immune system, but also ensures that the secretion of thyroid hormone is stable. As a result, the risk of infection and thyroid disease is completely reduced.

9. Increases brain power: Eggs contain an essential nutrient called choline, which plays a special role in increasing brain power. And once the brain starts working more and more, as the memory increases, so does the attention and intelligence. In short, how well the brain functions depends largely on choline. That's why deficiency of this substance increases the risk of several brain diseases including dementia and Alzheimer's.

10. Reduces stress: About 9 types of amino acids present in eggs increase the secretion of a special type of hormone called serotonin in the brain. This hormone plays a special role in reducing stress and anxiety and improving the mind instantly.

11. Strengthens Bones: Being full of vitamin D, regular consumption of eggs does not have to worry about the health of bones and teeth. Also, this ingredient improves digestio