Lifestyle Desk: Only a mother knows how difficult it is to give birth. During the 10 months of pregnancy, keeping your body healthy as well as fulfilling the responsibilities of the family. And after giving birth, the mother's body is weak. Needs care. But many people do not have time to look after themselves while taking care of children. As a result, body weight increases rapidly. And these 3 yogasanas help to reduce this extra weight.

jogging

Being a mother also requires body awareness. Moreover, the responsibility of taking care of the newborn rests mainly on the mother. So the mother needs to be more healthy. A few days after becoming a mother, many people do not have time to look after themselves while taking care of their children. But it is necessary to take care of oneself in the midst of busy schedule. Eating and drinking on time, regular exercise, yoga helps the body recover. In addition to paying special attention to food and drink, you can lose weight quickly if you do a few yoga poses regularly.

Let's see what are the 3 Yogasanas-

Bhujangasana: Lie face down on the floor. Now place the palms on the floor on both sides of the ribs. Then keep the waist to the feet on the ground and slowly lift the rest of the body upwards by resting on the palms of the hands. Tilt your head and look up. Hold this pose for 20-30 seconds and return to the previous position. You can do this asana at least 3-4 times per day. This asana helps in shedding belly fat.

Trikonasana: First stand straight with both legs apart. Extend both arms to the sides. Now bend the body to the left and touch the left toe with the left hand. The right hand should be kept completely straight upwards. Don't break your knees. After staying like this for a few moments, stand up straight without breaking your arms. Similarly, touch the right toe with the right hand. Do this asana at least 3 times daily. Asana improves digestion. This asana will be very beneficial if you have problems with constipation. This yoga is also very effective in relieving mental fatigue.

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Naukasana: First lie down. Then lift the upper part of the body and the legs upwards at the same time to breathe in the hips and waist. The arms and legs will be on the same side. Stay in this boat or English L shape position for 20-30 seconds. Slowly exhale and return to the previous position. You can do this yogasana 2-3 times every day. Body muscles will be strong. Weight will be under control.