Zoom-Bangla Desk: As soon as winter comes, the market is filled with cauliflower. Curry, bhaji, khichuri or roast - can't be imagined without cauliflower. But eating too much cauliflower causes stomach gas. Digestive problems may also occur. So health conscious people don't want to eat cauliflower again. Broccoli is for them. Even if you don't eat salad and soup, many people replace the cauliflower with broccoli in the simple potato-cauliflower curry. Broccoli is also more expensive than cauliflower. But spending so much on eating broccoli, is it doing any good to the body? Or would it be better to play cheap cauliflower?

broccoli fulcopy

Nutritionists say that cheap cauliflower contains several essential vitamins and minerals such as vitamin A, E, K, vitamin B5, B6, calcium, folate, magnesium, manganese and zinc. Cauliflower is also a storehouse of fiber and antioxidants. So if you keep this vegetable regularly, it will be possible to prevent heart disease or cancer. Even, the fiber stored in it helps in weight loss. So this vegetable can be included in your daily menu.

Again, broccoli contains useful vitamins and minerals like vitamin A, B6, riboflavin, niacin, thiamin, iron, phosphorus, zinc, calcium. Not only that, it is also rich in anti-oxidants. Which helps in controlling oxidative stress. By eating this vegetable regularly, it will be possible to prevent diseases like diabetes and osteoporosis. Broccoli even helps maintain good gut health.

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However , broccoli will be ahead of cauliflower in terms of nutritional value . But in order to maintain the nutritional value, broccoli cannot be cooked by juicing it like cauliflower. Only then will all the ingredients be preserved in the broccoli. But if you have gas, acidity problems, it is better to eat less cauliflower or broccoli.