Lifestyle Desk: We tend to lose hair due to aging or due to genetic or environmental influences. But if we can stimulate the scalp or scalp, then it is possible to grow new hair on the head. Each hair root has a blood circulation system. If it can be extended, it is possible to grow new hair.

grow hair

Ways to grow new hair on the head; The first way is massage. Hair should be massaged regularly. This will increase blood circulation to the scalp and stimulate the scalp.

Hair follicles are located at the root of the hair. If the follicle can be stimulated through vibration, new hair growth is possible.

Use a shampoo that will help slough off dead skin cells from your scalp. These dead cells block the scalp follicles, preventing new hair growth. Because then the blood circulation in the scalp decreases. Take a small amount of shampoo and massage it on your head and wash it off with cold water.

Eat enough protein-rich foods – Our hair is mainly made up of keratin. It is a type of protein made up of amino acids. So you must supply your body with enough amino acids to grow new hair. Fish, meat, cheese, milk, eggs – try to include at least one of these in your diet every day.

Iron and zinc help transport oxygen to your scalp's cells and help build new tissue and prevent damage. Moderate amounts of iron and zinc help promote new and faster hair growth. Beans, nuts, liver, meat, milk contain the zinc and iron you need.

Guavas, lemons, oranges, pineapples, kamarangas, green chillies contain adequate amounts of vitamin C. Helpful for your hair growth and development.

Black cumin is helpful for new hair growth. Applying black cumin oil on the head and using black cumin in food gives very good results.

Keeping hair clean and combing regularly. But excessive combing increases hair loss.

Apply the onion juice on the roots of the hair and keep it for 10 minutes Regular use will promote new hair growth.

Use henna leaves frequently for a few days. Apply the leaves and shampoo.

3 small children are ruling Bollywood today, see if you can recognize them

Dry amlaki can be soaked in water.

Black cumin oil or extract can be used more.

Words are worthy of attention. Take regular care, follow procedures. You will see new hair growing on your head.