Eating slowly has several benefits. It can help prevent overeating, improve digestion, prevent weight gain and reduce gastrointestinal problems. Eating slowly can lead to pleasurable experiences, which can foster a positive relationship with food. Experts recommend simple techniques and methods for those who want to slow down their eating habits. It not only reduces health risks, but also makes mealtimes more enjoyable.

Eat slowly

1. Changing the eating environment

Although initially you may struggle to adopt this method, you will eventually find success. Moving from around the TV to the dining table can help you focus on eating and feel more connected to the food you're eating.

2. Chew count

This method of eating slowly may seem less effective for most. Because it is normal to forget to count or find this method confusing. But once the food is chewed 24 times before swallowing, it becomes a habit.

3. Drink little water

Another trick to eating slowly is to take small sips of water or eat a salad between main meals. It improves hydration and reduces food intake. It can also help you eat more slowly.

4. Eating with someone who eats slowly

The best way to eat slowly is to match your pace with a friend who eats slowly. Trying to mimic your friend's eating pace can help you slow down while eating.

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5. Put the spoon down

This simple technique has proven to be most effective for those who want to eat slowly. The practice of taking a bite and then resting the spoon on the plate can help you eat more slowly and enjoy the food.