Mint leaves are not only a tasty garnish for food or a refreshing addition to drinks, but much more. This aromatic herb has been used for many centuries for its many benefits to the body. Apart from its taste or aroma, it has many health benefits. Packed with nutrients and therapeutic properties, mint leaves can be used as a natural remedy for various health problems.

Mint leaves

Aids in digestion and reduces stomach discomfort

It is well known that mint leaves help in digestion. An increase in digestive enzymes can facilitate nutrient absorption and food digestion. Peppermint can be an effective natural remedy when one suffers from regular flatulence, indigestion or upset stomach.

Drink mint tea before or after meals to cure stomach problems. Therefore, boil fresh mint leaves in boiling water for five to ten minutes. Then take it down and drink it when it cools down a bit. Adding a piece of ginger or a few drops of lemon juice to it can further enhance the digestive benefits.

Relieves the problem of cold

Mint leaves contain menthol, a natural aromatic chemical with decongestant properties. It makes breathing easier. Especially if you have a cold, cough or blocked sinuses. Steaming mint leaves in boiled water or drinking mint tea can relieve cough and other cold problems.

Place a few mint leaves in a bowl of hot water and cover your head with a towel and steam for five to ten minutes. Besides, you can mix mint tea with honey to relieve sore throat.

Maintains good oral health

There are reasons for using mint leaves in mouthwash and toothpaste. The powerful antibacterial and anti-inflammatory properties in this leaf can help fight against oral bacteria, reduce bad breath and protect the gums. Another natural way to freshen up the face is to chew fresh mint leaves.