Lifestyle Desk: Serotonin is a type of neurotransmitter. A neurotransmitter is a type of signaling chemical through which one neuron communicates with another neuron. Neurons are cells that send nerve signals. There are more than 100 neurotransmitters in the human body, which carry these nerve signals from one nerve cell to another.

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Briefly, serotonin is a monoamine type of neurotransmitter, among which amino. Mono means one, having one amino. There are other similar neurotransmitters such as dopamine, norepinephrine. Monoamine-type neurotransmitters act as signal communication modulators of our various emotions, feelings of sexuality, memory, and so on. The chemical name of serotonin is tryptamine. 5-hydroxytryptamine to be exact .

Serotonin has many functions. The main work is in the gut, the rest is in the brain. Serotonin works in mood, memory, learning process in the brain. But 90 percent of serotonin is produced in the stomach. Especially in enterocromaffin cells in the intestine. There is a similar nerve network for the neural control of the stomach and the entire intestine. Name: Enteric Nervous System. Most of the serotonin is made here. Serotonin helps in intestinal muscle movement. In addition to the stomach and brain, serotonin is also present in the blood. 8% of serotonin is stored in blood platelets. Helps blood to clot.

Although the function of serotonin in the brain is noticeable, only 1% of the total serotonin in the body is secreted in the brain. This one percent affects everything from mood to sleep, from memory to hunger, from well-being to learning. Serotonin was first discovered in the body in 1948 as a vasoconstrictor substance. Later in 1953, scientists found it as a neurotransmitter substance in the brain. Serotonin is called the feel-good hormone. Our mood hormones. Another name for serotonin is the hormone of happiness. But serotonin doesn't have just one function. If he does one thing in the brain, he does another thing in another part of the body. Prevents blood clots, moves the alimentary canal in the stomach, aids in digestion, aids in the digestion of nutrients in the liver, regulates blood vessels. Serotonin has functions throughout the body.

Serotonin in the body is a problem even if it decreases too much, and it is a problem if it increases too much. If serotonin in the brain falls below a certain level, one feels depressed, if it increases more, the neurological effects of the gut increase. It can increase blood pressure, body starts sweating, headache increases. Again, when serotonin increases in the brain, the sexual feeling decreases. A normal blood serotonin level is 01-283 nanograms per milliliter (ng/mL). The presence of very high levels of serotonin is a symptom of carcinoid syndrome. Sunlight, exercise, serotonin rich food, etc. increase the secretion of serotonin in the body. Just as low serotonin affects mood, so does increased serotonin in the body. If serotonin increases again, such a situation is called - serotonin syndrome. Serotonin syndrome is often caused by an overdose of antidepressant medication.

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As the body can process serotonin, more serotonin accumulates in the body. If so, the hands and feet may tremble, feel nervous and restless, diarrhea without cause, headache, mild fever, sleeplessness may occur. May sweat, pupils may be dilated, brain spasms may occur from muscle spasms. To avoid serotonin syndrome, never take more than the dose prescribed by the doctor.