Lifestyle Desk: Coffee is very popular worldwide as a beverage. Many people start their day with coffee. Others drink coffee several times a day. Many are at work at night. Many people do not know the ideal time to drink this popular drink. Just like any other food, there is an appropriate time to drink coffee. Drinking coffee at the wrong time poses health risks. According to doctors, there are some appropriate times to drink coffee which are dangerous if not followed. Doctors discuss the right time to drink coffee in a Healthline report.

Coffee

Coffee can make us feel energized easily, and doctors are telling us to be more aware of this feature. According to them, drinking tea at the wrong time is harmful to the body. Since coffee relieves fatigue and invigorates, coffee should not be consumed after evening. Basically, those who do not do much manual labor or heavy work should avoid coffee in the evening. Because, they don't have the opportunity to spend the extra energy created by drinking coffee. So if this extra energy is not spent in any work, then instability is created in the body. Sleep late at night.

On the other hand, a hormone called cortisol is released from the adrenal glands of the body. Cortisol regulates several physiological functions. Such as metabolism, immune system, stress etc. This hormone is also called 'stress hormone' as it regulates mental pressure. Cortisol naturally wakes us up in the morning. So there is no additional benefit in drinking coffee in the morning.

In the afternoon, after lunch, the body feels sluggish. At this time, the fatigue of the body is removed by drinking a little cold coffee. Half a cup of coffee after noon will give extra energy. However, if a full cup or more of coffee is consumed during this time, it may disturb the night's sleep again. So doctors suggest drinking half a cup of coffee.

Many people drink coffee in the evening after the day's work. It is better to change this habit. Because, if you drink coffee in the afternoon or evening, you will not sleep easily at night. So if you drink coffee in the evening, you have to check if you have urgent work the next day.