Lifestyle Desk: Almost every family has one or the other person affected by this disease. The main symptom of this disease is headache. In this case there is severe pain in the head. It becomes difficult to bear that pain. In this case, the one who has this pain, he is the only one who understands the impact of this problem! No work can be done during this pain. But apart from pain, problems like vomiting and nausea are also seen.

headache

Medicines alone will not cure migraines at all. Buying medicines on your own without consulting a doctor will do more harm than good. There are many people who buy over-the-counter painkillers when the pain starts. Without knowing what is the dose of medicine, when to take it. Researchers advise to follow the rules instead of taking medicine.

1. Put a wet towel in the fridge for fifteen minutes. Place the cold towel on the head and eyes as soon as the pain starts. The pain will be greatly reduced.
2.Umbrella and sunglasses should be used to protect from the sun, which triggers migraines.
3. Don't keep eyes on mobile, TV screen. Rest the eyes. If you have a habit of sitting in front of the computer for long periods of time, get up occasionally. Bring tears to your eyes.
4. When migraine starts, nausea comes, body discomfort starts. You can sip ginger tea to get rid of this problem. Ginger has anti-inflammatory properties. Can reduce inflammation and heal pain.

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Various studies are being done on why this problem occurs. However, no cause behind migraine has been found yet. Instead, migraines are triggered by things like a smell, a food, light, anxiety. Excruciating pain begins.