Lifestyle Desk: Yoghurt is an ancient and popular food ingredient, which is not only rich in taste but also rich in nutrients and health benefits. Below are some key reasons why yogurt should be included in our diet.

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Nutrient Rich: Yogurt is a good source of protein, calcium, vitamins B2, B12 and probiotics. It is very important for bone and teeth health, as it is high in calcium. Besides, it helps in building muscle and increasing metabolism.

Improves Digestive System: Yogurt contains probiotics, which are very beneficial for our gut. It increases the good bacteria in the gut, helps keep the digestive system healthy and reduces digestive problems.

Increases immunity: Probiotics and antioxidants in yogurt increase the immunity of our body. It can also be effective in fighting colds during the winter season.

Aids in weight control: Eating yogurt makes you feel fuller for longer, which prevents you from overeating. The protein in it helps to increase the body's metabolism, which helps in weight control.

Benefits for skin and hair: Yogurt is also very beneficial for skin health. It acts as a skin moisturizer and brightens the skin. Apart from that, it is also good for the hair, as it helps in keeping the hair smooth and healthy.

Balance of sweet and sour taste: The sweet and sour taste of curd adds flavor to the food. It can be used in salads, raita, various broths and recipes.

Reduces mental stress: Probiotics in yogurt also have a positive effect on our mental health. It helps reduce stress and maintain a good mood.

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So including curd in daily diet is a healthy habit. Eating yogurt is really important for healthy living and disease prevention. So include curd in your diet from today and enjoy its benefits!