Lifestyle Desk: Just as physical exercise is important to keep the body healthy, it is also necessary to look at food. Nutritionists say that to stay healthy, every day's meals should contain a combination of protein, carbohydrates and healthy fats. If you want to lose weight, you also need to measure calories. That is why three white foods should be avoided.

Flour Food
Some eat bread for breakfast, some prefer bread. There is no problem in eating bread. The problem is using flour. White bread is eaten with flour. Some people mix flour with flour in bread too. Because, the white flour mixture makes the bread look white and it is also good to eat. But the glycemic index of flour is high. Hence, it is not good at all for diabetics. It contains no fiber and no vitamins. As a result, white bread provides only carbohydrates to the body. Different nutrients do not match. Eating multigrain brown bread instead of flour or sorghum-millet, soy-flour bread instead of flour will increase the nutritional value. Fiber will also be added. It is important to have fiber in food not only to lose weight, but also to keep the body healthy.

Rice
The daily diet consists of rice. Rice is one of the sources of carbohydrates. White rice contains mostly carbohydrates, not fiber. And match a little vitamin B. When it comes to eating rice with health in mind, many are choosing brown rice instead of white. Because it contains some fiber. But if you want to lose weight, you can use quinoa, oats or dalia instead of rice. These foods are not only high in fiber but also packed with multiple nutrients.

White sugar
can be one of the causes of weight gain. Sugar has a very high glycemic index. Whether it's to lose weight or stay healthy, nutritionists recommend eating less sugar. You can avoid white sugar to stay healthy. The less sugar you eat, the better. It's hard to find the right substitute for sugar. But to control calories, you can use fruits that have natural sweeteners like dates instead of sugar. Honey can also be used. However, it must be authentic.