There is a lot of talk about collagen right now But we know what is collagen? A protein called collagen is responsible for maintaining the structure, softness and elasticity of our skin. With age, the production of this collagen decreases every year. This causes the skin to wrinkle. The impression of aging can be understood before age.

Collagen

Collagen supplements are everywhere now. However, it is better to eat foods that are rich in collagen than supplements. But what are those foods? Let's find out.

Capsicum

If making a salad or sandwich with tomatoes, add some capsicum. These vegetables are rich in vitamin C and anti-inflammatory substances called capsaicin. It prevents the loss of collagen and protects the skin from skin damage.

While it is good to eat these foods to increase collagen, you should also avoid eating sugary and carbohydrate foods such as white bread or pastries. Because it reduces the production of collagen and causes inflammation in the body.

tomato

Another source of vitamin C is tomatoes. It is rich in nutrients for collagen formation. It contains sufficient amount of lycopene, which plays a powerful role in skin protection.

cashew nuts

If you want to make a healthy snack mix, then definitely include cashews in it. It contains a lot of zinc and copper, which work very well to increase collagen in the body.

green vegetables

Eating green vegetables is essential for good health. It also has many benefits for the skin. Spinach, a green vegetable, contains chlorophyll, known as a mine of antioxidants. It works very well to increase the collagen of the skin.

Beans

Beans are a high-protein food, containing the amino acid lysine. It is very important for the synthesis of collagen. It also contains copper. It is also a beneficial ingredient for collagen production.

garlic

Garlic is used to enhance the taste of food. And this garlic acts as a booster for collagen production. Garlic contains a lot of sulfur. It helps to strengthen collagen and protect it from breaking down. Just because it helps to increase collagen does not mean that you should eat too much garlic. Eating 2 or 3 servings in daily diet is enough.

Fruits containing vitamin C
Vitamin C plays an important role in the production of collagen. This vitamin is very important for the formation of collagen. And there are many fruits that contain vitamin C, such as oranges, grapes, lemons and sour fruits. Guava contains zinc, which acts as a catalyst for collagen production. Have these fruits in breakfast or salad regularly to maintain skin collagen.

Egg whites

Although eggs do not have the same connective tissue, egg whites are rich in an amino acid called proline. It is required for collagen production.