Many of us love to eat bananas. So we try to include bananas in our daily diet. The experts were surprised to see many people's love for bananas. Their idea is that by eating bananas every day, the weight can increase in one fell swoop. Even the fear of sugar rise is strong. However, Indian nutritionist Koel Pal Chowdhury tells about how much scientific reasoning is behind it.

Bananas are a storehouse of nutrients

Our well-known banana is rich in potassium, vitamin C, folate, niacin, copper, magnesium. And these vitamins help the body recover. Not only that, it is rich in antioxidants and phytonutrients. And these two ingredients reduce inflammation. As a result, many diseases are kept away. So don't forget to eat bananas regularly. It will have multiple benefits for the body. Many problems will be away.

Does eating bananas increase weight?

Koel Pal Chowdhury said, eating bananas increases weight. Because it is rich in carbohydrates. So don't distance yourself from this fruit. Rather, those who have a healthy weight can easily eat one banana every day. It will benefit the body. And those who are overweight, BMI is too high, they are forbidden to eat bananas. Otherwise the weight may increase further.

Do not eat bananas in diabetes, because...

Do not eat banana in diabetes. Because honeydew is a complex disease. If you fall into the trap of this disease, it won't take long for the body to deteriorate. So experts have advised everyone to keep sugar under control. And if you want to succeed in this work, don't eat bananas. Because it contains quite a bit of natural sweetness. Even the calorie value of this fruit is very high. So avoid this fruit if you have diabetes. I hope you will stay healthy if you follow these rules.

Dietary changes to lose weight

If you want to lose weight fast, first of all, stop eating fast food. Because such food contains oil reserves. And any oil-rich food leads to weight gain. Apart from this, many foods and drinks like sweets, cold drinks, processed food, ice cream, chocolate should not be consumed. Eat more vegetables instead. Along with this, brown rice, flour bread, oats and dalia should be eaten. You will benefit from that.

Dieting alone will not help you lose weight. In addition to this, exercise should be done daily. In this case, 30 minutes of exercise a day is must. Try to work up a sweat by going to the gym this time. And if you don't want to go to the gym, do free hand exercises at home. That way you can lose weight. The weight of fat will decrease quickly. So keep this in mind.