Nowadays, many people are leaning towards good food keeping in mind their health. This is because eating unhealthy and highly processed foods can lead to various long-term illnesses. Recently, the American Journal of Public Health published the names of the five healthiest foods in the world.

Olive oil
Greek yogurt
Greek yogurt has some amazing nutritional properties, which are beneficial for health. It is rich in protein, calcium, vitamin B12 and various probiotics. It maintains good blood sugar levels. It is also good for bone health. But care should be taken, it cannot be mixed with sugar in any way. Mixing curd with sugar destroys its qualities.

Soybean
Soybeans are available in various processes in the market such as tofu, tempeh, edamame, miso etc. Each of these is very good for health. Soybeans are an excellent source of protein, vitamin C, iron, magnesium, and folate, which help prevent health problems like heart disease, cancer, and stroke, and help lower bad cholesterol. It also helps keep bones strong.

Olive oil
One of the ingredients of the Mediterranean diet is olive oil. This oil has various health benefits. Olive oil can reduce the risk of heart disease, maintain blood pressure, and reduce the risk of neurodegenerative (dementia) diseases. It is also good for the liver. So if you want you can choose olive oil instead of other oils.

Lentils
You will be surprised to know that this list includes lentils, which is a very easily available food in our country. A recent study found that lentils are a very effective food ingredient in reducing inflammation in the body. It also has antioxidant and antimicrobial properties. Apart from this, lentils are also rich in polyphenols and fiber. Protein is in it. As it is an easily available food in our country and its various recipes are known to everyone. So try to include lentils in different ways in your daily food list.

kimchi
Korean food has gained popularity all over the world due to its quality. It is as healthy as it is delicious. Also it is quite easy to make. It is good for gut health. Also anti-cancer, anti-oxidative and antimicrobial. There is no substitute for kimchi to maintain weight. So if you want, you can keep kimchi as a super food in the food list.