Sour yogurt is a dairy product made by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms the milk into a creamy, tangy substance rich in probiotics, protein, calcium, vitamins and minerals, which offers a variety of health benefits. Adding yogurt to your daily diet has many benefits. Let's find out-

sour yogurt

1. Improves heart health

Eating sour yogurt has several health benefits, including regulation of cholesterol levels and blood pressure, which are associated with a reduced risk of cardiovascular disease. A study published in Nutrients found that fermented dairy products such as yogurt may contribute to improved heart health.

2. Strengthens bones and teeth

Yogurt is a rich source of calcium and phosphorus, minerals essential for maintaining bone density and dental health. The World Health Organization (WHO) suggests that these minerals, which are abundant in yogurt, play an important role in strengthening bones and teeth, reducing the risk of osteoporosis, and ensuring overall skeletal health.

3. Reduces weight

Research published in journals such as the Journal of Obesity and Metabolic Syndrome indicates that yogurt can help control weight by controlling appetite and boosting metabolism. Its high protein content helps to keep the stomach full for longer, curbs hunger and prevents overeating. Studies have shown that adding yogurt to the diet effectively helps in weight management.

4. Improves digestion

Yogurt is rich in probiotics, which are beneficial bacteria. It maintains a healthy gut microbiome. This microbiome plays an important role in digestion, absorption of essential nutrients and prevention of gastrointestinal problems. Regular consumption of yogurt works to balance the gut bacteria, improving digestion. It can help relieve problems like flatulence, constipation and irritable bowel syndrome (IBS).

5. Increases immunity

According to WHO, probiotics in yogurt play an important role in boosting immunity. These beneficial bacteria stimulate the production of antibodies and activate immune cells, increasing the body's ability to fight infections and disease-causing agents. Regular addition of yogurt to the diet strengthens the body's immune system, helps reduce illness and effectively fight against harmful pathogens.

6. Keeps hair well

Yogurt is rich in protein, vitamins and minerals, which keep hair healthy. Regular consumption of yogurt strengthens the hair follicles, reduces hair fall and nourishes the scalp. The protein and essential nutrients in yogurt improve hair texture, promote healthy growth and provide the scalp with everything it needs for vibrant hair.

7. Regulates blood sugar levels

Eating yogurt can help control blood sugar levels because of its protein and fat content, which slows down the digestion of carbohydrates. This slow release of sugar into the bloodstream prevents a rapid rise in blood sugar levels. Yogurt is especially beneficial for diabetic patients, as it helps maintain stable glucose levels and regulates blood sugar management.